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Baton Rouge’s First & Only Full Open Contribution Studio!

 

 

 

Class Schedule Effective April 2016

 

 

 

 

All classes are 75 minutes in length

 

 

 

 

 

except where noted

 

 

 

 

 

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 

 

 

 

 

 

 

5:15am

 

 

7:45-8:15am

 

 

 

Slow Flow

 

 

Meditation

 

 

 

Michelle Lee

 

 

Steve Carleton

 

9am - BVF

8:30am Svaroopa

9am - BVF

8:30am - Yin

9am - BVF

8:30am - Basics

 

Kinsey Anderson

Jennifer

Kinsey Anderson

Reba Robertson

Kinsey Anderson

Tina/Kinsey

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4-4:45pm

 

 

 

 

 

 

SGHT* Class

 

 

 

 

 

 

Kinsey

 

 

 

 

 

 

Anderson

 

 

 

 

 

Every 4th Saturday

 

6pm - BVF

 

6pm - BVF

6pm - IVF

 

thru June, 5:30-

5pm - Yin

Michelle Lee

 

Stefanie Davis

Michelle Lee

 

8pm Ecstatic

Anna Laura

 

 

(No class on the 1st

 

 

Dance!

McKowen

 

 

wednesday each month)

 

 

(4/23 date - 6:30

 

 

 

 

 

start time)

 

7:30pm - Hot

7:30pm

7:30pm - Hot

7:30pm

 

 

6:30pm

Alan Rada

Triple Pleasure**

Stefanie Davis

Go w/ the flow

 

 

Yoga Nidra

 

Anna Laura

(No class on the 1st

Anna Laura

 

 

Anna Laura

 

 

wednesday each month)

 

 

 

 

*SGHT (Sharing Gravity/Human Touch): Combining the principles of therapeutic touch and contact improvisation dance, this class offers a hands-on, weight sharing experience for relaxation & stress reduction.

**Triple Pleasure: A delectable combination of Restorative Yoga, Yin Yoga, and Yoga Nidra created to fully complement and enhance any yang practice or exercise routine. Restorative Yoga first calms the body and mind by use of gentle poses supported by props, creating space

and bringing the body into a state of total receptivity. Next, Yin increases circulation and awareness by applying targeted pressure to the connective tissues - namely the ligaments, tendons and fascia - by holding select poses for extended periods of time. With the body fully stimulated, reward yourself for all your hard work with a relaxing guided meditation that is proven to heal the body and relax the mind in a nurturing, supportive Savasana.


Go w/ the Flow: A combination of Basics, Slow Flow and Guided Meditation. Get exactly what your body needs to prepare you for the rest of your week!

Announcements

 
MEMORIAL DAY ANNOUNCEMENTS:
9am class cancelled; Enjoy 6pm Beginner Vinyasa Flow & 7:30pm Hot Flow Classes!

CLASS CHANGE ANNOUNCEMENTS!
Thursday 7:30pm Go w/ the Flow Now a TRIPLE PLEASURE Class!

 

Contribution Classes

To support our community, we are committed to not let financial means deter anyone the opportunity to experience greater health and well-being. That means if your finances are keeping you from experiencing the amazing benefits of yoga and meditation, now you are supported to take care of yourself well with EVERY CLASS now an Open Contribution Class!

 

Events/Training

Meditation & Manifesting - Yoga Nidra Immersion Weekend!

Fri Jun 03, 2016
Friday, 6/3: 4-7pm Friday; Sat/Sun, 6/4-6/5: 9am - 6pm
 
 

Basic Yoga Workshop - NOTE: New Date!

Sat May 21, 2016
1-4pm